The LF2 Vibration Plate and the FLABeLOS work on the same principle: whole body vibration (WBV). This is where the plate pivots up and down in a seesaw motion at specifically programmed speeds.
As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want!
A 10 minute daily whole body vibration
workout gives you the equivalent benefits
of 1 hours workout in the Gym.
Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted inches. These are just a few of the many health and fitness benefits.
WBV is low impact, making it ideal for those people that have problems exercising because of knee, hip
and lower back pains. We recommend you consult
with your GP prior to first use if you have any
doubts about whether you should use a Vibro plate.